Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

middle age

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.