Trainers & Coaches
A Jerk Is a Jerk (and a Press Is a Press)
Overhead presses and jerks be easily confused even though they use entirely different muscles. To the layman and novice trainees they are very similar but to insiders they are in fact very different.
The Doug Hepburn Bench Press Success Formula
Doug Hepburn strict pressed 380 pounds back in 1954. He also shared with me his bench press routine, which he says made his press so strong. Read on for a little history and the routine details.
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