mind body

Imagination isn't just for playing dress up. It applies to our training, too.

Meditation has amazing benefits for your body and mind, especially in our fast-paced society.

Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.

I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.

Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.

We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.

Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.

Detox begins in the mind and keeps those negative thoughts at bay.

“The greatest weapon against stress is our ability to choose one thought over another.”

Athletes are typically good at listening to their coaches. But they're not always so good at listening to themselves.

Creatine is a favorite tool for building more muscle. But did you know in the same way that creatine improves the level of energy for your muscles, it can enhance ATP synthesis for the mind as well?

What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.

As an athlete, you know that giving your mind time to recover is important, and visualization can be a tool for success. Here's how to quiet the mind and get started on this beneficial practice.

When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - Bikram yoga, food justice, glamor girls turned powerlifters, and more!

Whether you're new to yoga or have been practicing for years, don't miss this collection of articles, which features exclusive interviews, product reviews, and information from yoga instructors!

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - kettlebells, Turkish get ups, running and rowing tips, hugs, and more!

People always ask Ashley, "What IS yoga psychology?" For her it's an obvious answer: yoga IS psychology. Read about this priestess/yogi/psychotherapist and her journey from aerobics to enlightenment.