Reprogram Your Life for Resilience
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
The Curse of Stress, and How to Break It
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
The Art of Mindful Movement
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Placebo: Fake Inputs, Real Results
Find a way to trick your brain to improve your body.
Embrace the Chaos and Try Something New
Become a better student and a better coach by adding something completely different to your training.
A Primer on Diaphragmatic Breathing
Learn how to breath deeply for health, meditation, and exercise.
Shift the Culture of Corporate Health
Invest in your health at the office to be a more productive and creative member of your team.
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
How Abs of Steel Cause Back Pain
The root cause of your back pain may be the way you breathe.
Intuition in the Kitchen: Are You Listening?
Can you trust yourself enough to honor and listen to what your body really needs?
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Ramp Up Your Warm Up: Prepare With Purpose
Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.
7 Simple Daily Rules for Health and Happiness
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
Mindful Recovery: How to Add Meditation to Your Routine
This recovery method is elegantly simple to practice, requires little space and no special equipment.
What the Lower Dantian Is and Why It’s Pivotal to Your Training
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
Qigong: The New (Ancient) Way of Improving Health and Performance
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
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