mind-body connection

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.

Immerse yourself into the work without expecting any immediate outcome.

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

The pelvis is meant to do many things, but leaving you in constant agony isn't one of them.

Amazing things happen when you train to obtain the superpowers of beasts.

If you took a video of yourself working out, would it match the image you have in your head?

The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.

The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?

Meditation has amazing benefits for your body and mind, especially in our fast-paced society.

Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.

Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.

Detox begins in the mind and keeps those negative thoughts at bay.

Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.

Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?

When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.

It took me a long time to sort out my passions. I love my bike, I love food, and I love CrossFit. I'm not too cool to be embarrassed by it anymore. I'm gonna love the bleep out of it.

I learned the hard way that constantly beating up my body without appreciating what it gave me can only end up in a place of illness and injury. Read how I learned to express gratitude to my body.