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mind-body connection
The Pelvis When You Run, Viewed From a Whole-Body Perspective
The pelvis rotates as you run, which means it needs to move in a multidimensional way.
Jennifer Pilotti
Can Hydration Be As Simple As Listening To Our Bodies?
How much water should you drink every day? Maybe not eight glasses.
Jennifer Pilotti
Memento Mori: A Simple Practice for a Complex Time
Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.
Michael McCastle
Why Training Partners Are Essential
Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.
Jesse Irizarry
How to Enter the Flow State With Squats
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
Jesse Irizarry
Whys Are For Beginners
Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.
Shane Trotter
Training: Commune with a Deeper Humanity
Immerse yourself into the work without expecting any immediate outcome.
Shane Trotter
Mothers Supporting Mothers Builds a Positive Gym Experience
There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.
Micki Pauley
What to Do With a Pain in the Pelvis
The pelvis is meant to do many things, but leaving you in constant agony isn't one of them.
Jennifer Pilotti
Obtaining Beast Powers Through Martial Arts
Amazing things happen when you train to obtain the superpowers of beasts.
Noel Plaugher
Is What You See What You Get? Focus Your Internal Camera
If you took a video of yourself working out, would it match the image you have in your head?
Josh Vogel
See It, Do It, Win It: Charge Up Your Visualisations
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
Christie Jenkins
The Performance State: How to Develop Athlete Self-Awareness
The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?
Bob Takano
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Nicole Crawford
Move Your Body, Move Your Brain: Training for Neuroplasticity
Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.
Chandler Stevens
Pratyahara: An Ancient Practice for Modern Times
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Alison Bristow
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Sima Tamaddon
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