Is What You See What You Get? Focus Your Internal Camera
If you took a video of yourself working out, would it match the image you have in your head?
See It, Do It, Win It: Charge Up Your Visualisations
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
The Performance State: How to Develop Athlete Self-Awareness
The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Move Your Body, Move Your Brain: Training for Neuroplasticity
Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.
Pratyahara: An Ancient Practice for Modern Times
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Yogic Anatomy: Mapping the Mind-Body Connection
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
Psychology of Asana 101: Part 1 - Cueing with Courage
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
Worst Enemy or Strongest Ally? 8 Articles to Strengthen Your Mind
When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.
Breaking Muscle HQ
Just Love the Bleep Out of It
It took me a long time to sort out my passions. I love my bike, I love food, and I love CrossFit. I'm not too cool to be embarrassed by it anymore. I'm gonna love the bleep out of it.
Befriend Your Body: Say No to Overtraining and Say Thank You to Your Body
I learned the hard way that constantly beating up my body without appreciating what it gave me can only end up in a place of illness and injury. Read how I learned to express gratitude to my body.
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