mind body. yoga
Meditation for Meatheads
Meditation is a scientifically proven way of enhancing your mental performance.
The Controversial Paulie Zink, Part 2
Paulie is not mystical, magical, or reincarnated - he just worked insanely hard to be good.
6 Elements That Belong in Every Athlete's Training Program
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
3 Quick and Simple Exercises to Prevent Back Pain
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Recover Faster From CrossFit Open WODs With 3 Simple Stretches
Use these simple stretches to rest and recover from those taxing Open workouts.
2 Simple Stretches to Combat Neck and Shoulder Congestion
Addressing your neck and shoulders is key to avoiding injury when training.
Shake Off Travel Stagnation With This Quick Yoga Flow
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
"So, Tell Me About Your Childhood..." 14 Exclusive Interviews
In addition to our Featured Coach interviews, we've talked to amazing athletes from a variety of sports, from UFC fighters, to yoga instructors, to bodyguards and strongmen!
Breaking Muscle HQ
10 Articles To Bring Out Your Inner Yogi
Whether you're new to yoga or have been practicing for years, don't miss this collection of articles, which features exclusive interviews, product reviews, and information from yoga instructors!
Breaking Muscle HQ
5 Simple Tips To Start a Meditation Practice
A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 common myths about a meditation practice.
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