mind body. yoga

The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.

A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.

Studies say that yoga intervention can help minimize depression.

Meditation is a scientifically proven way of enhancing your mental performance.

Paulie is not mystical, magical, or reincarnated - he just worked insanely hard to be good.

I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.

Use these three exercises consistently to keep your back strong and flexible and ward off pain.

Use these simple stretches to rest and recover from those taxing Open workouts.

Addressing your neck and shoulders is key to avoiding injury when training.

Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.

Detox begins in the mind and keeps those negative thoughts at bay.

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

In addition to our Featured Coach interviews, we've talked to amazing athletes from a variety of sports, from UFC fighters, to yoga instructors, to bodyguards and strongmen!

Whether you're new to yoga or have been practicing for years, don't miss this collection of articles, which features exclusive interviews, product reviews, and information from yoga instructors!

A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 common myths about a meditation practice.