mind body

For lasting success in life, you need to make sure you’re asking yourself the right questions.
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
This recovery method is elegantly simple to practice, requires little space and no special equipment.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Imagination isn't just for playing dress up. It applies to our training, too.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Detox begins in the mind and keeps those negative thoughts at bay.
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.