mind body

How do today’s physical standards affect males and how they feel about themselves?
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
This is a great practice when you are overwhelmed and meditation seems like a tall task.
Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
I never connected with affirmations until I found a one that truly resonated with what I wanted. Use your "work-in journal" to answer questions and create a true intention for your life.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.