mind body

My life is a mess, and I’m doing my best to keep up. I've discovered that bite-sized bits of balance are more attainable and can make all the difference in my day. Here's how I do it.
What can I do to make my community healthier? How can I inspire others to do so as well? Do we care for our sick and our wounded? Do we nurture our environment and food sources that take care of us?
I've been trapped by indecision for six months. Recently I decided to listen to my body, to counsel my chakras. In a moment I realized my body and heart knew the right path for me to follow.
In a busy world it can be hard to maintain our spiritual practice, be it church, yoga, or sweat lodge. How can we keep our practice with us? What is your church? Is it external or is it inside you?
Grunting might get you kicked out of Planet Fitness, but all athletics come with their version of a forceful, audible exhale. This exhale serves a purpose and your performance will lack without it.
The change of season is beautiful, but it can be challenging on our mood and energy. Here are 8 tips I use to combat seasonal affective disorder, as autumn rolls in and sunshine disappears.
Anne Cleveland is a world-class swimmer and a yoga instructor. She shared her thoughts with me on why yoga should be part of the training plan for swimmers, and all other athletes, too.
An athlete has many seasons - seasons of competition, seasons of injury and wellness, seasons of aging. How do you deal with these seasons? I think accepting them and evolving is the best choice.
Five years ago I was preparing for medical school. Then I went on a medical mission trip to Tanzania. There, I learned that I wanted to be a natural healer and live a purer type of life.
Mindfulness aids in training as well as all other aspects of life. Learn what it is and how to achieve it through meditation and other means with these 9 articles, meditations, and videos.
When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.
I just turned 45, I'm the mother of two teenagers, I'm recently unemployed, and I spend a lot of time at my gym. In the past I might have judged myself, but I've learned a few things over time.
You know, that part at the end of yoga class where you lay down...and it's strangely challenging? What is Savasana, or "Corpse Pose," actually good for and how do you do it?
We receive thousands of bits of information from the external world in a matter of seconds through all our senses. But sometimes we have a sixth sense about energies, our intuition.
"Energy" is something different to all of us, depending on our way of sensing the world and our belief system. But we all know good energy is good and bad energy is something we don't want around.
It's allergy season and many are having trouble breathing. Here are 2 strategies for sinus clearing and getting more in touch with your body: aromatherapy and bhramari. What's that? Read on!
When most people hear about chakras, they simpley wonder, “How are chakras relevant to me?” Here is a modern day approach to their relevance in life.