mind body

This week an instructor asks how to help a client deal with stress. Willow gives us ideas on how first to identify the stress then tools for alleviating it.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - Bikram yoga, food justice, glamor girls turned powerlifters, and more!
Whether you're new to yoga or have been practicing for years, don't miss this collection of articles, which features exclusive interviews, product reviews, and information from yoga instructors!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - kettlebells, Turkish get ups, running and rowing tips, hugs, and more!
It's spring time and your house isn't the only thing needing a "cleanse." Give these three simple tips a try and have your mind and body detoxed and ready to enjoy life and nature.
People always ask Ashley, "What IS yoga psychology?" For her it's an obvious answer: yoga IS psychology. Read about this priestess/yogi/psychotherapist and her journey from aerobics to enlightenment.
Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.
Training takes a little bit more thought when you're balancing it against work and a family life. Here's some advice on how to stay on the mat and in the gym as you do both.
Is yoga really a dangerous practice? A recent article in The New York Times, discussed an overwhelming phenomenon happening with serious and even deadly yoga related injuries.
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
Having an optimistic attitude can be essential for an athlete in competition and training. An athlete with optimism will train hard and push through the rough spots.
With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.
It's New Year's resolutions time again. Are you setting safe, boring goals? Or are you setting dangerous and unreasonable goals that could change your life forever?
Looking for the perfect gift for the yogi or fitness enthusiast in your life? Juil sandals are ultra comfortable, stylish, and designed with new and innovative barefoot technology.
When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.
Feeling under the weather or dealing with a non-stop runny nose? This is the season for bothersome colds, flu, and allergies.
Starting a new yoga practice can be a daunting experience. These 5 yoga essentials will have you ready and on your way to a new flexible, balanced, de-stressed, and more peaceful you!