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mind body
Yoga Effective at Lowering Blood Pressure
Substantial research is now being conducted to examine the health and medical benefits of practicing yoga, deep breathing, and meditation.
Mindith Rahmat
Diaphragmatic Breathing Reduces Exercise Induced Oxidative Stress
Diaphragmatic breathing is commonly use breath technique to reduce stress and relax the mind in yoga and meditation practices.
Mindith Rahmat
Rest, Recovery, and Relaxation in 10 Easy Steps
Take extra rest days even when you feel great and think you don’t need them. Try taking off at least 5-7 days if you are feeling the effects of over-training.
Mindith Rahmat
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