mindful training

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.

Attack the mind and the body will follow.

Awareness gives you the ability to choose between continuing to move in the same way or to try something different.

One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?

You can overcome the landscape of distractions and get more from each moment of your training.

Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.

Purpose, persistence, and passion are the secrets to true training success.

Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.

Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.

When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.

How can you optimize your training while still juggling all the other balls you have in the air? Get clear about what you are and are not willing to do to improve - and own those decisions.

What do a PhD and Brazilian Jiu-Jitsu have in common? More than you think. Think about your training as an academic discipline - and think about what you're willing to do to excel.