10 Lessons in Mindfulness
You can overcome the landscape of distractions and get more from each moment of your training.
Eric C. Stevens
Simplify Your Approach to Amplify Your Results
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
Let Go of Perfect: How to Find Consistency in Your Training
Purpose, persistence, and passion are the secrets to true training success.
Yogic Anatomy: Mapping the Mind-Body Connection
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
Are You a Follower of Fitness Dogma or Your Own Perspective?
Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.
Becca Borawski Jenkins
Worst Enemy or Strongest Ally? 8 Articles to Strengthen Your Mind
When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.
Breaking Muscle HQ
Owning Your Training, Part 2: Setting Your Own Boundaries
How can you optimize your training while still juggling all the other balls you have in the air? Get clear about what you are and are not willing to do to improve - and own those decisions.
Owning Your Training: Why a PhD and BJJ Aren't So Different
What do a PhD and Brazilian Jiu-Jitsu have in common? More than you think. Think about your training as an academic discipline - and think about what you're willing to do to excel.
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