Immerse yourself into the work without expecting any immediate outcome.

Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.

It all starts with believing in yourself.

An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.

The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.

If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.

Attack the mind and the body will follow.

Awareness gives you the ability to choose between continuing to move in the same way or to try something different.

One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?

You can overcome the landscape of distractions and get more from each moment of your training.

Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.