mindful training

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.

If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.

Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.

Attack the mind and the body will follow.

Awareness gives you the ability to choose between continuing to move in the same way or to try something different.

One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?

You can overcome the landscape of distractions and get more from each moment of your training.

Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.

Purpose, persistence, and passion are the secrets to true training success.

Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.

Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.

When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.

How can you optimize your training while still juggling all the other balls you have in the air? Get clear about what you are and are not willing to do to improve - and own those decisions.