mindfullness

Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Meditation is a scientifically proven way of enhancing your mental performance.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.