mindfullness

Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Meditation is a scientifically proven way of enhancing your mental performance.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.