The Art of Mindful Movement
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Meditation for Meatheads
Meditation is a scientifically proven way of enhancing your mental performance.
A 12-Week Fat Loss Plan: Phase Two
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
A 12-Week Fat Loss Plan: Phase One
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Intuitive Eating: Are You Listening to Your Body's Signals?
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
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