mindset

Sugar, thou art a villain, but is sugar truly the bane of our existence?

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.

Competition, especially with oneself, is the epitome of motivation.

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.

Needs tags, teaser, links.

It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.

A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can.

Whether you work with kids professionally as a teacher or coach or are just a concerned parent, it’s your responsibility to show kids how to incorporate, enjoy, and crave movement.

Train your mind, your muscles, your anxieties, your insecurities, your thoughts, and your beliefs to accept and grow from failure.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.

If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?

While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.

Reinforce the idea that living in a healthy way is normal, not amazing.

What you fight to overcome in the gym makes you stronger for everything outside of it.

How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.