mindset

If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.

Let's put an end to fat-shaming and our unhealthy obsession with losing weight.

Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.

The most important thing is to wait until your body is healed.

Every repetition is an opportunity to get better.

Are you running toward something or looking for a way out?

Training without analysis isn’t really training at all. It's not about smashing yourself and trying to get as sore or tired or beaten as possible.

One stroke at a time, one step at a time, one breath at a time.

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

Power is a state of mind.

If we don’t use our freedom to impose limitations then we will never be free.

Adaptation is when the body changes, and it’s a process, not the prize.

You have to take control of your fears.

Resetting your defaults will yield success and drive insanity out the door.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Find some balance in your life and remember to have fun and don't suffocate the good stuff.