mindset

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Find some balance in your life and remember to have fun and don't suffocate the good stuff.

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.

Failure is hardly the worst thing that could happen.

Maximizing our potential requires that we break free of our need for constant comfort.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.

Be safe, be proactive, and stay active.

Purpose stems from struggle, not from comfort.

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.

So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.

Use small chunks of time throughout your day to stay mindful about how you can move.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

Sugar, thou art a villain, but is sugar truly the bane of our existence?

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.

Competition, especially with oneself, is the epitome of motivation.