mindset

We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.

The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.

Invest in your health and sanity then the rest of the puzzle will fall into place later.

I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.

There's a more productive option to start your day than blasting your face with social media and sprinting out the door.

Longevity in sport begins with a positive mindset and strong relationships.

You need to develop a sound approach to programming and design a productive, safe, efficient strength and conditioning program.

To find fulfillment in life, you need to look deeper than mere statistics.

When challenging situations arise in your life, how do you choose to answer them?

It’s great to be strong, but it’s even better to use that strength to help other people.

After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.

Better to shoot at a close target and hit it, than agonize over a far one and never get started.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

Just get out there and try stuff, and if you don’t like it, try some other stuff.

Negative motivations can thwart all your otherwise noble efforts.

If you want to try something new, give it a shot and don't be afraid to fail.