mindset

For online programming to be successful it requires doing the work and not second-guessing the program.

With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time.

I believe that fitness is the ability to say yes to the things that animate your spirit.

Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.

The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.

From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.

Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.

It’s more important to learn how your body works, than your smartwatch.

Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?

It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.

Even fitness professionals have to fight laziness and poor diet choices.

Arm yourself with a new perspective and start progressing toward a better, stronger physique.

Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system.

If you’re serious about reaching your fitness goals try not to fall into these 4 traps.

When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?

The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.

When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?