mindset

A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

Power is a state of mind.

If we don’t use our freedom to impose limitations then we will never be free.

Adaptation is when the body changes, and it’s a process, not the prize.

You have to take control of your fears.

Resetting your defaults will yield success and drive insanity out the door.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Find some balance in your life and remember to have fun and don't suffocate the good stuff.

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.

Failure is hardly the worst thing that could happen.

Maximizing our potential requires that we break free of our need for constant comfort.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.

Be safe, be proactive, and stay active.

Purpose stems from struggle, not from comfort.

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.