mindset

If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
Whether or not you reach your potential hinges on your ability to work and wait.
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
Flexibility is as much about the mind as it is the muscle.
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
If your standards are improperly high, you may never see the progress you're looking for.
When you inevitably feel like a fraud, you actually have a golden opportunity.
Everything that you are now is the result of the choices you have made.
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
When your resolve to reach your goal wavers, it's time to make a choice.
A mindset of persistent thankfulness can help you find and stay in the zone.