Once you've decided to make a change, this is how you can get started.
When you share your knowledge, you get more than you give.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
Your “reality” is one that you have created.
Meditation is a scientifically proven way of enhancing your mental performance.
Instantly perform better by changing your mindset.
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Imagine where you could be if eliminated one excuse per week for one year straight.
Are you doing things just to do them, or are they getting you closer to where you want to be?
Here's how to change your relationship with food for good.
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
Tapping into the source of your mindset requires more than motivational quotes.
What separates elite athletes from the rest is their investment and belief in their own success.
All the motivation you had at the beginning is still there. You just need to tap back into it.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Doing something out of obligation or out of a hunger to succeed are two different things.
Defining your purpose will make most of your choices for you.