Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
Don't Like to Practice? Then Teach
When you share your knowledge, you get more than you give.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Developing My Athletes' Competitive Fervor
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
Meditation for Meatheads
Meditation is a scientifically proven way of enhancing your mental performance.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
What's the Point? Check In With Your Goals
Are you doing things just to do them, or are they getting you closer to where you want to be?
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Simplify Your Approach to Amplify Your Results
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
Can You Train Mental Toughness?
Tapping into the source of your mindset requires more than motivational quotes.
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
7 Ways to Break Out of a Training Rut
All the motivation you had at the beginning is still there. You just need to tap back into it.
Melony dos Remedios
3 of the Best: This Week's Top Articles, Vol. 43
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
A Champion’s Mindset
Doing something out of obligation or out of a hunger to succeed are two different things.
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
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