Trainers & Coaches
Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Have You Hit the Wall?
When your resolve to reach your goal wavers, it's time to make a choice.
The Thanks Giving Zone Boosts Performance
A mindset of persistent thankfulness can help you find and stay in the zone.
Word It Right and Talk Yourself Fit
The words you use can predict the outcome of anything you're trying to do.
Get a Samurai Mindset: Unshakable and Invincible
There is a way to show up ready to win, instead of just hoping not to lose.
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
Don't Like to Practice? Then Teach
When you share your knowledge, you get more than you give.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Developing My Athletes' Competitive Fervor
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
Meditation for Meatheads
Meditation is a scientifically proven way of enhancing your mental performance.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
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