Trainers & Coaches
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
The Myth of Flexibility and Yoga
Flexibility is as much about the mind as it is the muscle.
Fitness and Fatherhood: Natural Movement for Superhero Dads
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
Is Perfectionism Holding Your Training Back?
If your standards are improperly high, you may never see the progress you're looking for.
What to do When You Feel Like a Fraud
When you inevitably feel like a fraud, you actually have a golden opportunity.
Change Starts With Choice
Everything that you are now is the result of the choices you have made.
Train for Uncertainty: It's Guaranteed
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Have You Hit the Wall?
When your resolve to reach your goal wavers, it's time to make a choice.
The Thanks Giving Zone Boosts Performance
A mindset of persistent thankfulness can help you find and stay in the zone.
Word It Right and Talk Yourself Fit
The words you use can predict the outcome of anything you're trying to do.
Get a Samurai Mindset: Unshakable and Invincible
There is a way to show up ready to win, instead of just hoping not to lose.
Your First 4 Steps Toward a Fitter Life
Once you've decided to make a change, this is how you can get started.
Don't Like to Practice? Then Teach
When you share your knowledge, you get more than you give.
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