mindset

It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
Even fitness professionals have to fight laziness and poor diet choices.
Arm yourself with a new perspective and start progressing toward a better, stronger physique.
Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?
When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?
Knowing your mind and body gives you a huge advantage over how successful your diet will be.
How you choose to view your challenges and setbacks will determine your outcomes in life.
Leave the crazy dedication for home and enjoy who you’re with.
Unchecked frustration becomes resignation and then apathy.
We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Invest in your health and sanity then the rest of the puzzle will fall into place later.
I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.
Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.