When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?
Knowing your mind and body gives you a huge advantage over how successful your diet will be.
How you choose to view your challenges and setbacks will determine your outcomes in life.
Leave the crazy dedication for home and enjoy who you’re with.
Unchecked frustration becomes resignation and then apathy.
We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Invest in your health and sanity then the rest of the puzzle will fall into place later.
I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.
Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
Longevity in sport begins with a positive mindset and strong relationships.
You need to develop a sound approach to programming and design a productive, safe, efficient strength and conditioning program.
To find fulfillment in life, you need to look deeper than mere statistics.
When challenging situations arise in your life, how do you choose to answer them?
It’s great to be strong, but it’s even better to use that strength to help other people.
After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.