When you inevitably feel like a fraud, you actually have a golden opportunity.
Everything that you are now is the result of the choices you have made.
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
When your resolve to reach your goal wavers, it's time to make a choice.
A mindset of persistent thankfulness can help you find and stay in the zone.
The words you use can predict the outcome of anything you're trying to do.
There is a way to show up ready to win, instead of just hoping not to lose.
Once you've decided to make a change, this is how you can get started.
When you share your knowledge, you get more than you give.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
Your “reality” is one that you have created.
Meditation is a scientifically proven way of enhancing your mental performance.