Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
When everything is easy, having problems becomes a problem.
Talent without long and focused work will yield exactly the same result as no talent at all.
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
A lot has changed about training in the last three decades, but these concepts haven't.
Life is going to happen, but you can't use it as an excuse to only train once per week.
If perception is reality, we would all do well to intentionally sculpt our perception for success.
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
For all the money you spend on your fitness life to be worth it, you first must program your mind.
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
Being healthy is not the same as looking good or being happy with the way you look.
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.