Just because a program is complex, doesn't mean it's effective.
Without an objective plan and a good sense of what hunger means, things will fall apart.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Growing older doesn't make you immune to body issues and eating disorders.
You'll never get the outcome you want, in the kitchen or in life, if you don't honor the process.
Instead of working on your flat summer stomach, genuinely learn to love your body—from the inside out.
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
Whether or not you reach your potential hinges on your ability to work and wait.
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
Flexibility is as much about the mind as it is the muscle.
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
If your standards are improperly high, you may never see the progress you're looking for.
When you inevitably feel like a fraud, you actually have a golden opportunity.