Trainers & Coaches
The Impact of Training and Diet on Cognitive Performance
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
Labor and Delivery Hydration
Avoid becoming dehydrated during a long labor with small sips of either of these drinks.
The Healthiest Food You Aren’t Eating: Liver Pate
With so many health benefits to offer, liver deserves a second chance.
Multivitamins Improve Nutrition and Prevent Disease
Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.
Nature Already Made an Effective Recovery Drink
With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
Why You Need Phytonutrients and the 4 Best Places to Get Them
It's important we eat enough fruits and veggies. Here are the reasons why, and here are some of the best (and tastiest!) ways to get them in every day.
3 More Things You Need to Know Before Buying Supplements
Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.
4 Things You Need to Know Before Buying Supplements
Many of us purchase and consume supplements, without knowing some of the hidden dangers or the false claims being made. Here are four things you need to know before purchasing another bottle.
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