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minimalist
Give Yourself the Gift of a Home Gym
You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.
Shane Trotter
The Minimalist Guide to Lifting
Toss out the clutter in your fitness life and get back to what has always worked.
Brad Borland
Train at Home on a Time Crunch
The definitive guide to home bodyweight workouts.
Vid Rajapaksa
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
Timothy Bell
3 of the Best: This Week's Top Articles, Vol. 2
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Cassie Dionne
Unleash Your True Strength: What We Can Learn From the Ancients
The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.
Marcus Quijas
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Cassie Dionne
How to Use Household Items as Exercise Equipment
Having a lack of training devices should not preclude you from obtaining a productive workout.
Tom Kelso
Awesome At-Home Workouts: The Cinder Block Training Plan
If you work hard, you can still go achieve your goals, even with minimal equipment.
Tom Kelso
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Timothy Bell