Trainers & Coaches
3 Quick and Easy Snacks for Your Pre-Workout Arsenal
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
The Surprising and Substantial Effects of Peppermint on Exercise
Researchers looked at the effect of peppermint oil on running performance. Total work performed by the test subjects was increased by a whopping 51%. Subjects went faster, and for longer.
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