Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
The diagnosis of Wolff-Parkinson-White syndrome left Hardy with an uncertain future, but now he's aiming his skill-set toward coaching and helping new fighters navigate all aspects of the MMA scene.
Heart rate variability, or HRV, is becoming more common in sports, and for good reason. A recent study found it is particularly helpful for combat athletes.
This article focuses on three factors that can help prevent injury in MMA: strength, mobility, and flexibility. When these are in balance, you're much less likely to sustain an injury.
Headgear is one of the most important piece of equipment for fighters. Here are some important factors to consider when you buy it, and some reviews of 6 gear companies.
Ever wonder how soccer would be different if periods were shorter? Or what if an MMA fight were two rounds longer? How does this affect both the athlete and the game?
Those of you new to the world of MMA might not be as familiar with the fighters who grew the sport. One of the most impressive amongst them is the Russian fighter known simply as Fedor.
