mixed martial arts

If you want to improve your fitness and your life, it may be time to step in the ring.
There are many misconceptions about Paulie Zink and I believe it is worthwhile to give people legitimate background.
Be a force for good in your jiu jitsu world and crush negativity into the mat.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.
Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.
Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
The diagnosis of Wolff-Parkinson-White syndrome left Hardy with an uncertain future, but now he's aiming his skill-set toward coaching and helping new fighters navigate all aspects of the MMA scene.