Breaking Muscle Shop

mixed martial arts

There are many misconceptions about Paulie Zink and I believe it is worthwhile to give people legitimate background.
Be a force for good in your jiu jitsu world and crush negativity into the mat.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.
Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
The diagnosis of Wolff-Parkinson-White syndrome left Hardy with an uncertain future, but now he's aiming his skill-set toward coaching and helping new fighters navigate all aspects of the MMA scene.
Heart rate variability, or HRV, is becoming more common in sports, and for good reason. A recent study found it is particularly helpful for combat athletes.
This article focuses on three factors that can help prevent injury in MMA: strength, mobility, and flexibility. When these are in balance, you're much less likely to sustain an injury.
Headgear is one of the most important piece of equipment for fighters. Here are some important factors to consider when you buy it, and some reviews of 6 gear companies.
Ever wonder how soccer would be different if periods were shorter? Or what if an MMA fight were two rounds longer? How does this affect both the athlete and the game?
Those of you new to the world of MMA might not be as familiar with the fighters who grew the sport. One of the most impressive amongst them is the Russian fighter known simply as Fedor.