mobility

You can train your body to bend the same way you train it to be strong: systematically and progressively.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
Discover functional hamstrings with some useful hamstrings lengthening work.
If you eat well and train hard but sleep poorly, you're holding yourself back.
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
Adhesions may be holding you back, but they don't have to.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.