You Aren't as Fragile as You Think
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
The Rower's Way: 4 Recovery Strategies
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
This is a simple movement but it is not easy to come by.
Is Your Training Functional or Circus Act?
Whether a movement can be called functional depends on the needs of the individual.
Everyone Can Learn From Mobility for Bone Jarring BMX
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
Mobility and Alignment for Racquet Sports
Tennis isn't as innocuous for the health of your body as it may seem.
Posture Exercises for Bodybuilders
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Your New Mobility Best Friend: TriggerPoint MB1 and MB5
Do these foam massage balls live up to the hype?
Mobility Matters Every Day
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
5 Yoga Exercises for a Healthy Low Back
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Posture Exercises for Surfers
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
Ice Your Workout Water For Better Performance
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
Breaking Muscle HQ
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
2 Alignment Fixes to Prevent CrossFit Injuries
If you want to keep healthy joints through your training, address the body you're bringing to the box.
4 Mobility Tests to Reality Check Your Squat Depth
Individualization should be what dictates movements, not just doing what everyone else does.
Dr. John Mullen
How the Leopard Got So Supple
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”
Training Should Not Interfere With Your Health
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
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