If you want to keep healthy joints through your training, address the body you're bringing to the box.
Individualization should be what dictates movements, not just doing what everyone else does.
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”
Use these drills to improve your movement pattern and increase your athletic performance.
Why do the same old hip stretches if you aren't making progress?
You need to get more reps in, but not with a barbell.
Revisit the fundamental principles of stretching to get the most out of your training.
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
These drills will free up your joints and unlock freedom in your squat.
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Do you have the range of motion you need for optimal performance and health?
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
These routines will help you reverse the damage of compensation and avoid future setbacks.
When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Put flexibility first and watch your strength gains skyrocket.
A body built for high performance starts with the core.
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Force your system to adapt to challenging stimuli for optimal function and performance.