Trainers & Coaches
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Mastering Bodyweight Exercise: The Triple A Framework
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
Why You Shouldn't Squat
Not everybody should have a heavy barbell on their backs.
The Neck Pain Troubleshooting Guide
You can't really call yourself fit when you can barely turn your head.
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
It's All in the Hip: 5 Steps to Fixing Movement Dysfunction
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
What Makes A Good Set of Indian Clubs
Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.
The Myth of Flexibility and Yoga
Flexibility is as much about the mind as it is the muscle.
Get Ready for Full Throttle: The Cal Poly Hip Flow
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
How to Combat Poor Movement in Your Upper Body Training
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
You Aren't as Fragile as You Think
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
The Rower's Way: 4 Recovery Strategies
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
This is a simple movement but it is not easy to come by.
Is Your Training Functional or Circus Act?
Whether a movement can be called functional depends on the needs of the individual.
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