mobility

Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
This is a simple movement but it is not easy to come by.
Whether a movement can be called functional depends on the needs of the individual.
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
Tennis isn't as innocuous for the health of your body as it may seem.
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Do these foam massage balls live up to the hype?
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
If you want to keep healthy joints through your training, address the body you're bringing to the box.
Individualization should be what dictates movements, not just doing what everyone else does.
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”
Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.
Use these drills to improve your movement pattern and increase your athletic performance.