mobility shoulders

The seated dumbbell clean and press for stability, strength, and a strong back.
Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
Safeguard your shoulders and get the blood flowing with this comprehensive warm-up routine.
Avoid potential injury in young weightlifters by employing these four shoulder exercises before it's too late.