mobility

Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
Gain insight into how and why the body holds itself in specific ways and why pain is more complex than simply how you look while standing.
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here.
If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.
When your clothes make you smile, your workout is just a little bit easier.
Facing your own weaknesses can challenge even your most fundamental principles.
On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).
Complement your triathlon program with focus on posture, strength, and mobility.
Neutralize your misalignment before it sticks for good.