mobility

Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.
When your clothes make you smile, your workout is just a little bit easier.
Facing your own weaknesses can challenge even your most fundamental principles.
On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).
Complement your triathlon program with focus on posture, strength, and mobility.
Neutralize your misalignment before it sticks for good.
Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
It's tempting to just kick up against the wall, but preparing your wrists will yield a much stronger and more stable position.
These five movements will help you narrow down what flexibility issues are holding back your progress.
You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.
Your spine is supposed to do so much more than remain rigid.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Basic movement resets can help alleviate shoulder pain during resisted pressing.
If you find yourself reaching for the wraps for every workout, it's time to give your wrists some daily TLC.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.