mobility

What exactly are those circular bruises on so many athletes’ bodies?
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
Hitting the road doesn't have to be a grueling experience.
Why do the same old hip stretches if you aren't making progress?
You need to get more reps in, but not with a barbell.
Injury is the stimulus for new growth that would never have occurred otherwise.
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Revisit the fundamental principles of stretching to get the most out of your training.
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
These drills will free up your joints and unlock freedom in your squat.
Do you have the range of motion you need for optimal performance and health?
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
These routines will help you reverse the damage of compensation and avoid future setbacks.
When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Put flexibility first and watch your strength gains skyrocket.
A body built for high performance starts with the core.
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.