Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
"Ready to Run" (Book Review)
This book is a invaluable resource for athletes who don't have access to physical therapy.
Treat While You Train Kit (Product Review)
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Becca Borawski Jenkins
2 Things You've Got All Wrong About Movement
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
How Can Your Fitness Business Earn Trust?
Any business would love to have the trust of their customers. But trust cannot be bought or conjured through words. It's about what you do.
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