mood

Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?

If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.