Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.

Maybe your poor training day isn’t a sign that you’re a terrible athlete.

While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.

People's feelings of well-being join other known factors for health.

But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?

Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?

Spending a bit more time in the sunlight can do wonders for the pounding in your head.

Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?

If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.