Running a marathon is about the sum of the experience that gets you from the start to the finish.
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Life is too short for fitness to be so serious.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Commit to healthy habits that will make your future self proud.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Realizing your fullest potential doesn’t start in the gym. It starts in your head.
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.
Purpose, persistence, and passion are the secrets to true training success.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.
These two main elements are an absolute must if you want to stay motivated all the time.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.