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motor learning
How to Enter the Flow State With Squats
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
Jesse Irizarry
Learn a New Skill or Re-Learn What you Think you Know
If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?
Sean Escaravage Jr.
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne