motor patterning

A Daily 6 Exercise Circuit for Youth Development

A Daily 6 Exercise Circuit for Youth Development

We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.
Mirror Neurons and the Scourge of Social Media Coaching

Mirror Neurons and the Scourge of Social Media Coaching

The movements we watch become the ones we imitate.
Lower Extremity Pain? Check Your Lateral Sub-System

Lower Extremity Pain? Check Your Lateral Sub-System

If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.