motor patterning

A Daily 6 Exercise Circuit for Youth Development We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.

A Daily 6 Exercise Circuit for Youth Development
We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.
Shane Trotter
Mirror Neurons and the Scourge of Social Media Coaching The movements we watch become the ones we imitate.

Mirror Neurons and the Scourge of Social Media Coaching
The movements we watch become the ones we imitate.
Chris Holder
Lower Extremity Pain? Check Your Lateral Sub-System If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.

Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Perry Nickelston