Trainers & Coaches
3 Tips for Developing Fine Motor Control During Childhood
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
EMOMs: The Most Misunderstood Method in CrossFit
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
Do Similar Exercises and Drills Transfer to Specific Sport Skills?
Can similar exercises and drills can transfer to specific sport skills and be effective? Or is the time better spent on exact replication of skills plus general strength?
Exercise Aids in Retention of New Motor Skills
Are exercise and learning motor skills related? Is it best to learn new motor skills before or after exercise? Research shows exercise helps make new skills stick better in our brains.
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