movement

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

Use small chunks of time throughout your day to stay mindful about how you can move.

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

The perfect lifting technique is the one that’s specifically designed for you.

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.

Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.

On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).

You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.

If our kids are in poor health now, how bad will it be for them later in life?

In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.

Basic movement resets can help alleviate shoulder pain during resisted pressing.

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?