movement

Of course, the purists mocked people who exercised using a video game. To them, there was no reason to engage in physical activity in front of your TV when you could go to the gym.

The best teachers deliver the right cues for the right bodies.

Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.

This is a simple movement but it is not easy to come by.

The simple, yet highly effective art of movement for improved performance.

Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.

Conscious effort is needed to maintain healthy habits while on the road.

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.

A shift in perspective is what the industry needs to prioritize movement for the long haul.

Life is too short for fitness to be so serious.

These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.

The perfect lifting technique is the one that’s specifically designed for you.

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

You are the CEO of your most precious commodity. Call the right shots for lifelong profits.

In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?

When you move well, your body will inherently take care of what needs to be mobile and stable.

Do this two or three times per week, and you'll be faster and fitter within a month