movement

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?

A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise.

Of course, the purists mocked people who exercised using a video game. To them, there was no reason to engage in physical activity in front of your TV when you could go to the gym.

The best teachers deliver the right cues for the right bodies.

Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.

This is a simple movement but it is not easy to come by.

The simple, yet highly effective art of movement for improved performance.

Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.

Conscious effort is needed to maintain healthy habits while on the road.

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.

A shift in perspective is what the industry needs to prioritize movement for the long haul.

Life is too short for fitness to be so serious.

These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.

The perfect lifting technique is the one that’s specifically designed for you.

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

You are the CEO of your most precious commodity. Call the right shots for lifelong profits.