You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.
Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.
On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).
In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.
Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.
It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
Of course, the purists mocked people who exercised using a video game. To them, there was no reason to engage in physical activity in front of your TV when you could go to the gym.
