Please go easy, slow, and don’t kick your ass for letting it all go and having to start again.

How much water should you drink every day? Maybe not eight glasses.

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

Without necessary stability, strength, and a functional movement pattern running will get you injured.

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.

If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

Double compound movements can be combined to create a fast and extremely powerful training effect.

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

Use small chunks of time throughout your day to stay mindful about how you can move.

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.