Qigong Made Simple
The simple, yet highly effective art of movement for improved performance.
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
Increasing Fitness in the Other 162 Hours
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
Are You Having Any Fun?
Life is too short for fitness to be so serious.
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Embrace Individuality: Find Your Best Lifting Technique
The perfect lifting technique is the one that’s specifically designed for you.
Why There's No Such Thing as Flat Feet
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
The Essence of an Athlete: How Portal Helps McGregor Win
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
Let's End the Mobility Versus Stability Debate
When you move well, your body will inherently take care of what needs to be mobile and stable.
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Movement 101: Standards for Movement Quality
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
Sit Less and Prioritize Movement for Long-Term Fitness
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Walking: The Simple Path to Feeling Sexier and Living Longer
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
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