movement assessments

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.
Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.
You won't get the most from your body's most powerful joints if you can't activate them correctly.
True coaching is an ongoing process of diagnosis.
All of your knowledge is useless if your athletes aren't absorbing it.
There is so much more to it. Here are five lessons I’ve learned during my four years of working as a physical therapist.
The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?