Why Strength Standards Suck (and What You Should Test for Instead)
The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.
The Root of All Injury: Don't Let Altered Movement Ruin You
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Pimp Your Strength Program With Movement and Mobility
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
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