How to differentiate between building muscle for looks and building muscle for function.

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.

How do we know what, if anything, is functionally wrong with us?

Your nervous system doesn't speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.

There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.

The world is an unpredictable place. Protect your body from preventable injuries by learning how to fall.

There is so much more to it. Here are five lessons I’ve learned during my four years of working as a physical therapist.

The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

The tripod position can be applied as a transition in many different activities, including BJJ.

Human balance is a strange thing. Here's some perspective from science and MovNat.

There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.

Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.

Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.

Find out how misalignment may be limiting your lifts and causing you pain in the process.