movement quality

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.

To get the most from the body, you must first convince the mind that it is safe.

You can spend your energy chasing prepackaged solutions, or you can dig deeper and address your core issues.

If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.

Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.

It sounds too simple, but the best corrective exercise is the exercise itself.

You can use play as an incredibly effective and enjoyable way to improve your quality of movement.

Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.

This routine will prepare you physically and neurologically, without leaving you fatigued.

Improving your focus and attention doesn't have to be time-consuming or involve sitting still.

Achieve limitless growth with this “no program” training approach.

Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.