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movement quality
Eliminate Poor Reps to Build More Muscle
Every repetition is an opportunity to get better.
Gareth Sapstead
Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.
Shane Trotter
A Unified Theory of Human Movement
To get the most from the body, you must first convince the mind that it is safe.
Pete Hitzeman
When It Comes to Fitness Start with the Right Questions
You can spend your energy chasing prepackaged solutions, or you can dig deeper and address your core issues.
Eric C. Stevens
Speed Hides Need
If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.
Justin Lind
Don't Let Your Training Become a Circus Act
Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.
Brad Borland
It's Time to Fix Your Technique
It sounds too simple, but the best corrective exercise is the exercise itself.
Justin Lind
The Perks of Play to Better Your Movement
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Chandler Stevens
Find Joy in Your Practice
Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
Chandler Stevens
The 3-Phase Kettlebell Warm Up
This routine will prepare you physically and neurologically, without leaving you fatigued.
Justin Lind
The Art of Mindful Movement
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Jennifer Pilotti
A "No Program" Approach for Limitless Growth
Achieve limitless growth with this “no program” training approach.
Kellen Milad
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Jon Reid