"Movement Restoration" (Book Review)
More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
The 3 Best and 3 Worst CrossFit Workouts
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
It’s Not CrossFit’s Fault, It’s the Reinforcement System, Part II
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
The Safety of CrossFit From a Physical Therapy Viewpoint
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
It's Not CrossFit's Fault, It's the Reinforcement System
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.
So You Want to Be a CrossFit Judge? 7 Tips to Help You Make the Right Decisions
If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |