Breaking Muscle Shop

movement standards

More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.
If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.