Without a focus on your feet, you’ll sacrifice speed, strength, and power.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.

Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.

Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.

Recognizing the value of everyday movement might be the key to shifting your mentality toward success.

Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.

Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.

I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.

The tripod position can be applied as a transition in many different activities, including BJJ.

You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.

There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.

Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.