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movement
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Chandler Stevens
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
You're Not an Elite Athlete, So Stop Acting Like One
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Andy McKenzie
3 Steps to Assessing Pain: Are You Hurt or Are You Injured?
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Robert Camacho
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Craig Marker
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Craig Marker
Straighten, Then Strengthen: A Pre-Workout Movement Menu
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Maryann Berry
Chore Training: How to Move More and Have a Really Clean House
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
Josh Vogel
4 Lies You've Been Told About Kinesiotape
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
Paul Coker
7 Steps to Paleo Fitness: Why Exercise Is Not Enough
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Darryl Edwards
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne
The Tripod Position: A Tool to Help Any Athlete Move Better
The tripod position can be applied as a transition in many different activities, including BJJ.
Josh Vogel
Pimp Your Strength Program With Movement and Mobility
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Lester Ho
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 11
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
A Simple Plan for Stronger Running
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Shannon Khoury
Upgrade Your Grappling With Natural Movement Principles
There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.
Josh Vogel
Take Your Strength to the Next Level With Ipsilateral Crawling
Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.
Perry Nickelston
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