Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
Most people of today are disconnected with their bodies. How can we collectively make a difference?
What was final straw that made me turn my back on the king of strength exercises?
Three things to keep and three to leave behind as we move on to a new year.
According to the mobility masters, you might want to let go of the foam roller.
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Step back and evaluate whether or not you have a healthy relationship with exercise.
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.