Crawling as a solo drill can enhance your ability to get through guards on the mat.
Move beyond your traditional view of strength to train technique, strategy, and efficiency.
Listen closely when you experience pain. Your body is trying to tell you something.
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
Train with awareness to move with precision, accuracy, and control.
Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.
To hone a skill, break it down and make small improvements over time.
Crawling drills will awaken your sixth sense and reignite your brain-body connection.
Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
Train over/unders to develop explosiveness and coordination.
If you took a video of yourself working out, would it match the image you have in your head?
A tool to enrich your health and wellbeing is at your fingertips.
Fitness is in the eye of the beholder.
Train your body to move with precision to safely navigate obstacles on your field of play.
Your brain and body are connected. Gain motor control by improving your hardware and software.
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.