Trainers & Coaches
Where Brazilian Jiu Jitsu Meets Natural Movement
Crawling as a solo drill can enhance your ability to get through guards on the mat.
Do You Rely Too Much on Strength?
Move beyond your traditional view of strength to train technique, strategy, and efficiency.
Tune In to Prevent Injury
Listen closely when you experience pain. Your body is trying to tell you something.
Daily Groundwork for a Stronger Squat
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
Movement in Urban Semi-Nature
Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
The 1% Solution for Better Movement
To hone a skill, break it down and make small improvements over time.
Proprioception: The Next Frontier in Performance
Crawling drills will awaken your sixth sense and reignite your brain-body connection.
Your Brain on Movement: Challenge Your Nervous System
Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.
Injury Prehab With Natural Movement
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
Advanced Drills for Hip Mobility, Balance, and Power
Train over/unders to develop explosiveness and coordination.
Is What You See What You Get? Focus Your Internal Camera
If you took a video of yourself working out, would it match the image you have in your head?
Build Your Movement Tribe With Partner Practice
A tool to enrich your health and wellbeing is at your fingertips.
The World Is Your Gym
Fitness is in the eye of the beholder.
Lateral Training for Athleticism and Injury Prevention
Train your body to move with precision to safely navigate obstacles on your field of play.
Your Movement Needs an Upgrade: How to Reboot Your System
Your brain and body are connected. Gain motor control by improving your hardware and software.
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