muay thai workouts
Muay Thai Workout: Training for the Art of 8 Limbs
As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.
Muay Thai Workout: How to Train the Roundhouse Kick
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.
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