And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.

If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.

The hardest part about any combat sport is that it will hurt a bit no matter what you do, but knowledge will make things a bit better.

As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.

Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.