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muay thai workouts
Add New Disciplines to Your Training, Part 3: Execute Your Plan
And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.
Jesse Irizarry
Add New Disciplines to Your Training, Part 2: Make a Plan
If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.
Jesse Irizarry
Improve Your Technique to Prevent Combat Sport Injuries
The hardest part about any combat sport is that it will hurt a bit no matter what you do, but knowledge will make things a bit better.
Adam Bailey
Muay Thai Workout: Training for the Art of 8 Limbs
As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.
Brandon Richey
Muay Thai Workout: How to Train the Roundhouse Kick
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.
Orion Lee