mud run

In the parkour community, broad jumps in which you land upright with minimal impact are known as “precision jumps.”
The adventure and obstacle-racing phenomenon is without question one of the shining and rising stars in fitness in recent years. What's behind this popularity?
So you hit the sign-up button for an obstacle course race, but don’t know where to start? Here's how to use the free four-week plan I'm sharing to get you ready for your race.
Have you ever watched a nature show and seen the look in a shark’s eyes just before it eats the baby seal? That is the same as April Luu looks when she is on the start line of an obstacle course.
Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.
The best part of belonging to a gym is making friends and doing other adventurous stuff outside of the gym - like Spartan Races, scavenger hunts, and more. What have you tried?
Mud runs are one of the most popular new events out there. But do you know how to train for one? Here's the plan I give my clients who are getting ready for Warrior Dash, Tough Mudder, and more.