Video: Body Position and Mobility in the Chest-to-Bar Pull Up
This week I'm going to address mobility, movement, and good body position in the chest-to-bar pull up. Think, "lovely and tall."
Breaking Muscle Video - The Muscle-Up
The muscle-up is THE move everybody wants in CrossFit. This video breaks it down into the small details and some of the common faults are outlined.
Traver H. Boehm
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