Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
muscle balance
Holistic Strategies to End Shoulder Pain
Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
Matt Beecroft
Advanced Programming Principles for Shoulder and Knee Health
The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
Matt Beecroft
Cycling Holiday Guide: Deadlift More
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
Simon Kidd
Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Justin Lind
Create Muscular Balance With Unilateral Training
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Todd Kuslikis