Breaking Muscle Shop

muscle control

Strongman Profile: Alan Mead Teaches Us About Perseverance

Alan Mead built an impressive physique by turning his weaknesses into strengths.

Strongman Profile: Edward Aston Teaches the Basics of Grip Strength

Try these two grip drills from Aston’s book - no equipment required.

Strongman Profile: Otto Arco Teaches Us About Muscle Control Techniques

Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.

Strongman Profile: Maxick Teaches Us the Lost Art of Muscle Control

Muscle control is for the most part a lost art. Yet a hundred years ago there was one man whose name was synonymous with it. That man was Maxick.