Don’t skip the gym and don’t fix what isn't broken.

Set your mind right and the body will follow.

This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.

Alan Mead built an impressive physique by turning his weaknesses into strengths.

Try these two grip drills from Aston’s book - no equipment required.

Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.

Muscle control is for the most part a lost art. Yet a hundred years ago there was one man whose name was synonymous with it. That man was Maxick.