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muscle control
Can Your Brain Help You Lift More Weight?
This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.
Andy Peloquin
Strongman Profile: Alan Mead Teaches Us About Perseverance
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Logan Christopher
Strongman Profile: Edward Aston Teaches the Basics of Grip Strength
Try these two grip drills from Aston’s book - no equipment required.
Logan Christopher
Strongman Profile: Otto Arco Teaches Us About Muscle Control Techniques
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
Logan Christopher
Strongman Profile: Maxick Teaches Us the Lost Art of Muscle Control
Muscle control is for the most part a lost art. Yet a hundred years ago there was one man whose name was synonymous with it. That man was Maxick.
Logan Christopher