Breaking Muscle eBooks

muscle fiber composition

A new study investigated some of the more mysterious details of muscle recruitment.
How would your muscle fibers respond if you did ninety reps of maximal quad training every day for six days? Fortunately, you don't have to find out, because a new study asked just that question.
Many athletes may wonder why they are not able to lift more than the person next to them. Let's look at different body types and how to work with your genetic musculature to make strength gains.
Broscience is all over the gym. Even where you least suspect it. Maybe you've heard of muscle recruitment and the Henneman Size Principle. Did you know most people have it all wrong in application?
In the first video of this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This will increase your opportunities for success.
When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).