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muscle fibers
Is Training to Failure Right for You?
Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.
Jesse Irizarry
Your Warm Up: Why Bother?
Properly prepare your body for exercise by doing an adequate warm up.
Emma Oko
Do Drop Sets Build Muscle?
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
Tom MacCormick
A Practical Experiment in Muscle Fiber Activation
How quickly should your athletes put in reps?
Tom Kelso
Prebiotic Food: Broccoli and White Bean Soup
Full of prebiotic fiber, and quick to make, broccoli and white bean soup is a warm bowl of creaminess the whole family will enjoy.
Kari Lund
Increase Your Fast-Twitch Potential With Isometrics
Sometimes, standing still can be the best way to train for speed.
Jarell Lindsey