muscle fibers

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Properly prepare your body for exercise by doing an adequate warm up.

Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.

How quickly should your athletes put in reps?

Full of prebiotic fiber, and quick to make, broccoli and white bean soup is a warm bowl of creaminess the whole family will enjoy.

Sometimes, standing still can be the best way to train for speed.