muscle gain

Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.

Arm yourself with a new perspective and start progressing toward a better, stronger physique.

Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.

During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?

A comfort food recipe hacked for hardgainers that is in high in protein and is gluten free yet full of healthy fats and flavor.

If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.

Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.

Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.

Doubling-down on post-workout protein may grow more muscle.

This new study brings us a step closer to the finding the ideal combination of diet and exercise.

Follow these rules to make the most of your strength-building efforts in and out of the gym.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Return to the golden era of bodybuilding with a full month's worth of old-school, hardcore workouts, chock full of exercises that have withstood the test of time.

In all honesty, the amount of fat you have is largely determined not by training, but by diet.