muscle gain

A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

Here are the top 5 foods for gaining muscle mass.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.

When you need to add some size to your frame as fast as possible.

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?

Failure is hardly the worst thing that could happen.

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

Smart training is being able to avoid burnout and knowing your body well enough to listen and back off when needed.

Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already.

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

Machines are not evil—work with them and they will work with you.

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?