muscle gain

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

Machines are not evil—work with them and they will work with you.

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?

Avoid the common misconception of applying universal diet plans to individualized nutrition.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.

Smart training is hard training, but hard training is not necessarily smart training.

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.

Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.

Arm yourself with a new perspective and start progressing toward a better, stronger physique.

Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.

During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?

A comfort food recipe hacked for hardgainers that is in high in protein and is gluten free yet full of healthy fats and flavor.

If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.