muscle gain

Derek Tresize is a competitive bodybuilder and a vegan. So how do you build muscle if you don't eat animal protein? Derek explains how and shares a sample meal plan to get you started.
Don't sabotage your gains with poor nutrition.
Common belief is that lifting heavy will trigger testosterone and growth hormone in the body, building more muscle. Now, science say it may just "bro knowledge" after all?
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.