The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.

The seated dumbbell clean and press for stability, strength, and a strong back.

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.

The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.

Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.

Your imbalances are setting you up for major consequences, if you don't address them.

Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.

We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...

Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?

You can't get the most out of your legs if your movement patterns are wrong.

Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.

Some of you may have experienced some high-tech ways of detecting and rehabbing muscular imbalances – but what about the Nintendo WiiFit? Science says it can do the trick.